pregnancy meal plan

since i've been pregnant, i have been recommended to create a 6 small meal plan for my ever-growing baby and squished tummy. it's hard to always eat healthy when you're craving hot wings and candy all the time! so i turned to my sissy lisa to help me create a healthy meal plan. she is my little health guru!

when you're pregnant, the daily recommended protein intake almost doubles. here are six small meals high in protein and all under 300 calories that you can snack on throughout the day without going hungry!

meal 1: 
1 piece of whole wheat toast: 90 calories
1 over easy egg: 80 calories
1/2 slice small-medium avocado: 113 calories
hot sauce and salt and pepper to taste
25 grams of protein

meal 2:
1 plain greek yogurt: 100 calories
1.5 cup of mixed berries: 105 calories
20 grams of protein

meal 3:
quinoa fresh veggie salad: 140 calories
1 cup cooked quinoa, 1/4 cup chopped tomato, 1/2 cup diced bell pepper, 1/2 cup diced cucumber, 1/4 cup diced red onion, 1/4 cup black beans, 1 tablespoon fresh cilantro, 1 tablespoon olive oil, 2 tablespoon balsamic vinegar
24 grams of protein

meal 4:
apple: 90 calories
1 tablespoon of peanut butter: 100 calories
glass of skim milk (1 cup): 90 calories
18 grams of protein

meal 5:
1/2 cup brown rice: 108 calories
1/2 chicken breast: 130 calories
19 grams of protein

meal 6:
1 string cheese: 80 calories
1 oz. almonds: 160 calories
14 grams of protein

now my only question is, where is the dessert?